Assess your health risk based on body fat distribution using the WHO-recommended Waist-to-Hip Ratio (WHR).
Enter your waist and hip measurements to assess your health risk
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Why WHR is a critical indicator of your cardiovascular health
The Waist-to-Hip Ratio (WHR) is a simple measurement that compares the circumference of your waist to your hips. It indicates how your body fat is distributed - a key predictor of health risks.
Belly fat (visceral fat) is more dangerous than fat stored elsewhere. High WHR is linked to increased risk of heart disease, type 2 diabetes, stroke, and certain cancers, even with a "normal" BMI.
The World Health Organization (WHO) recognizes WHR as a standard measure of central obesity. For men, WHR ≥ 0.90 indicates increased risk. For women, WHR ≥ 0.85 indicates increased risk.